Copper, Cu in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow there is 0.28 mg of Copper, Cu.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow are listed below.
Water
|
6 g
|
6
|
g
|
6%
|
Energy (calorie)
|
427 kcal
|
427
|
kcal
|
|
Energy (joule)
|
1787 kJ
|
1787
|
kJ
|
|
Protein
|
6.1 g
|
6.1
|
g
|
6.1%
|
Total lipid (fat)
|
15.5 g
|
15.5
|
g
|
15.5%
|
Ash
|
1.6 g
|
1.6
|
g
|
1.6%
|
Carbohydrate, by difference
|
70.8 g
|
70.8
|
g
|
70.8%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Calcium, Ca
|
89 mg
|
89
|
mg
|
0.09%
|
Iron, Fe
|
2.57 mg
|
2.57
|
mg
|
|
Magnesium, Mg
|
71 mg
|
71
|
mg
|
0.07%
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
0.20%
|
Potassium, K
|
275 mg
|
275
|
mg
|
0.28%
|
Sodium, Na
|
316 mg
|
316
|
mg
|
0.32%
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
|
Copper, Cu
|
0.28 mg
|
0.28
|
mg
|
|
Manganese, Mn
|
1.28 mg
|
1.28
|
mg
|
|
Selenium, Se
|
15.4 µg
|
15.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.14 mg
|
0.14
|
mg
|
|
Riboflavin
|
0.15 mg
|
0.15
|
mg
|
|
Niacin
|
1 mg
|
1
|
mg
|
|
Pantothenic acid
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
21 µg
|
21
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
47 IU
|
47
|
IU
|
|
Fatty acids, total saturated
|
9.18 g
|
9.18
|
g
|
9.18%
|
6:0 hexanoic, caproic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.62 g
|
0.62
|
g
|
0.62%
|
10:0 decanoic, capric fatty acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
12:0 dodecanoic, lauric fatty acid
|
3.63 g
|
3.63
|
g
|
3.63%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.38 g
|
1.38
|
g
|
1.38%
|
16:0 hexadecanoic, palmitic fatty acid
|
2 g
|
2
|
g
|
2%
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
1%
|
Fatty acids, total monounsaturated
|
2.92 g
|
2.92
|
g
|
2.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:1 undifferentiated
|
2.87 g
|
2.87
|
g
|
2.87%
|
Fatty acids, total polyunsaturated
|
2.55 g
|
2.55
|
g
|
2.55%
|
18:2 undifferentiated
|
2.41 g
|
2.41
|
g
|
2.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
0.13%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.086 g
|
0.086
|
g
|
0.09%
|
Threonine
|
0.208 g
|
0.208
|
g
|
0.21%
|
Isoleucine
|
0.247 g
|
0.247
|
g
|
0.25%
|
Leucine
|
0.457 g
|
0.457
|
g
|
0.46%
|
Lysine
|
0.246 g
|
0.246
|
g
|
0.25%
|
Methionine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Cystine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Phenylalanine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Tyrosine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Valine
|
0.337 g
|
0.337
|
g
|
0.34%
|
Arginine
|
0.452 g
|
0.452
|
g
|
0.45%
|
Histidine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Alanine
|
0.312 g
|
0.312
|
g
|
0.31%
|
Aspartic acid
|
0.522 g
|
0.522
|
g
|
0.52%
|
Glutamic acid
|
1.313 g
|
1.313
|
g
|
1.31%
|
Glycine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Proline
|
0.335 g
|
0.335
|
g
|
0.34%
|
Serine
|
0.274 g
|
0.274
|
g
|
0.27%
|
Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow